News & Blog

With a good mood through the winter

Who does not know it? With the beginning of winter, not only does the temperature drop, but also the daily mood.

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January 12 2021

Depression: a woman thing?

Depression is one of the most common mental disorders nowadays and is not infrequently a reason for early retirement from working life.

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January 04 2021

Bored in the relationship?

Boredom arises when there is a lack of variety or new experiences. Our social contacts were severely restricted during the pandemic.

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December 21 2020

The effect of the separation of the parents on the children

The separation of the parents is always an extremely stressful event for affected children.

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December 14 2020

Does my self-esteem affect my shopping choices?

Newly purchased products can make us happy, regardless of whether it is clothes, food, something to read or something similar.

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December 04 2020

Everything has to be perfect!

In today's competitive society, the concept of perfectionism is by no means alien.

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November 30 2020

How do I best treat myself?

Do we eat the situation into ourselves, do we take a giant step to change the situation or do we accept our problem with the situation and learn to deal with it.

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November 27 2020

Psychotherapy - still possible in the corona pandemic?

Is psychotherapy even possible during the pandemic? Of course - if the patient and psychotherapist have no symptoms of a respiratory disease.

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November 25 2020

This way children and young people experience less stress

In the school, family as well as social context, high demands are often placed on children and young people. Not infrequently, this leads to an experience of stress.

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November 23 2020

Separation fears in childhood

Almost all children are afraid of separating from their parents, especially in the first few years of life.

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November 17 2020

The recipe for satisfaction

There are three to four factors that should keep people happy. Researchers first named the work:..

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November 13 2020

What does my optimism bring?

When you get one rejection after another or something doesn't work for the umpteenth time, these are very frustrating situations, but you can draw different conclusions from them.

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November 09 2020

Resilience as a panacea?

Resilience defines the ability of a body to withstand forces without being damaged. This term comes from physics...

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November 06 2020

Corona - it affects your child even without physical symptoms

Around 70% of children state that they feel emotionally stressed by the corona crisis. In a study from Hamburg it was said that the risk of psychological problems in children and adolescents had risen from 18% to 31%.

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November 02 2020

Can and may I do that?

We make many of our goals much harder for ourselves with self-doubt than they should be. Often it has to do with upbringing.

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October 30 2020

Exposure - learning to cope with fearful situations

Exposure treatment is one of the classic psychotherapeutic interventions in behavioral therapy.

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October 26 2020

"I love you the way you are, my darling"

It is especially difficult for parents to deal with their child when they have developed an eating disorder.

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October 19 2020

Do routines help us?

When you hear the word routine you think of boring and monotonous tasks, it is much more than that.

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October 14 2020

Strengthening the inner mindfulness

Mindfulness is a conscious and value-free perception of current thoughts, feelings, behavioral patterns as well as physical processes.

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October 09 2020

Does my child have depression?

Several factors work together in depression: a genetic risk, negative life events such as experiences of loss and separation, social pressure to perform and psychosocial factors such as mental illnesses in the parents.

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October 07 2020

Do I have an eating disorder?

About a fifth of children and adolescents in Germany between the ages of eleven and seventeen show pathological eating behavior.

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October 05 2020

What can I do about my bad mood during Covid-19?

The pandemic affects us all in everyday life, it deprives us of the opportunity to pursue our hobbies without problems and reduces social contacts.

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October 02 2020

Does online psychotherapy make sense?

Many people suffer from depression, and behavior therapy can treat this condition well.

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September 30 2020

Psychosomatic abdominal pain - when the psyche causes physical pain

Mental health problems and stress can cause psychosomatic abdominal pain. One cause of psychosomatic pain...

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September 21 2020

Online psychotherapy based on the latest science

The increasing digitalization facilitates access to psychotherapeutic treatment offers. Representative studies show that more than a quarter of all mentally stressed people in Germany look for therapeutic help online..

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September 14 2020

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